Estrogen Side Effects

Hey guys! So I've done about five cycles now but nothing crazy. Most of them were just 1ml a week of Test Cyp and my last one I threw some winny in there.

Everything was going great, was in peak physical condition, and the test really helped me with lacrosse. Then I slipped some discs dead lifting about a year ago and I had to cut my cycle short. I ran 20mg Nolva for about 4 weeks after. Haven't been on anything since.

Trouble is that in the last few months I've started experiencing some side effects associated with high estrogen. First I was adding a ton of body fat ( i went from 11% to 20-25% in a year), then I started pissing all the time but I didn't think it was that big a deal. Then I just developed gyno in the past 6 weeks.

My back is better and I wanted to do another cycle but not sure what I should do. Can I run another one? If I get back on some AIs will my problems subside? What doses should I take?

Thanks in advance for your wisdom!