First pct

Hey guys, I’m planning on using test 450 for 10 weeks. I plan on pinning twice a week (.5 ml) for the first 2 weeks then try to go to once a week after. Only reason I’m planning it that way is that I’ve been told that the 1 mil injection can be really painful with the 450. I was planning on running an AI=Aromasin during my cycle then running clomid and Nolva 2 weeks after my last pin for 4 weeks. The questions I have are what dosages should I run of Aromasin, Nolva, and clomid? Thanks guys