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  1. #1
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    This has to be the best pro posing routine i've EVER seen


  2. #2
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    Out of this world! This splitz at the end killed me!

  3. #3
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    damn he moves like a snake

  4. #4
    Kale is offline ~ Vet~ I like Thai Girls
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    He is like a ballet dancer, what awsome moves, and the brother has rythm as well

  5. #5
    Mick_540 is offline Junior Member
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    that's friggin' impressive!!

  6. #6
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    I thought he was going to break into a moonwalk at one point!

  7. #7
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    Timm1704 is offline Anabolic Member
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    goddammit i wish i could move like that.

    2.minutes, he does move just like a snake lol! i have a pet snake and when it eats it tries to copy melvin!

  8. #8
    Superhuman's Avatar
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    Quote Originally Posted by Timm1704
    goddammit i wish i could move like that.

    2.minutes, he does move just like a snake lol! i have a pet snake and when it eats it tries to copy melvin!
    right after i watched this video I went downstairs to get a sweet potato and there was a little lizard trying to get out the kitchen door!

  9. #9
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    mwolffey is offline Anabolic Member
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    one of the greats, and one of the nicest pros i have met. i love his shape

  10. #10
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    How the hell does he move like that? That is not fair!

  11. #11
    Undecided09's Avatar
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    I'll be honest, Some BBers I have no respect for...I hate the guys who are really big, but so unathletic and so uncoordinated, and think they are really sweet cause they can squat 800 pounds...I mean can Coleman even Run a mile for christ sake? thats not athletisicm....However that display that Anthony just put on is amazing and is, in my short experence, what BBing is all about!

  12. #12
    Equiguns is offline Associate Member
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    imagine ronnie doing that...

  13. #13
    Equiguns is offline Associate Member
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    Quote Originally Posted by Undecided09
    I'll be honest, Some BBers I have no respect for...I hate the guys who are really big, but so unathletic and so uncoordinated, and think they are really sweet cause they can squat 800 pounds...I mean can Coleman even Run a mile for christ sake? thats not athletisicm....However that display that Anthony just put on is amazing and is, in my short experence, what BBing is all about!

    by the way FYI- ronnie is one of the freakiest athletes period. He used to be a pretty amazing football player not to mention other things. Considering you dont know him or his history (obviously if you think he lacks athletisism) I would avoid making comments about being unathletic, uncoordinated, etc. I am no coleman fan but have seen video and read articles which blew my mind. I have seen video of him leaping across stage and landing in a full, leg out to the sides, split...I'm talking jean claude van dam splits where the quads are up by his chest they are so jacked up in the split. I also heard he has amazing movement and can run a sub 13 second hundred meters fairly easily. Look at Kevin Levrone back while he was building he was running around 11 seconds in the hundred meters and was a monster on stage at the olympia. Thats some serious moving if you can move a dude with that much muscle packed on his body across 330 feet or so in 11 seconds...oh not to mention both of them can do a standing back flip (and land on feet)

  14. #14
    Undecided09's Avatar
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    Lavrone is one of my favorites, and P.S. maybe Coleman "used" to be a good athlete and "used" to be a good football player, but people who need to sleep with an oxygen mask on and need it when they are signing autographs aren't athletes...

  15. #15
    unvme9180's Avatar
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    didnt Melvin win the award for best poser with that routine? It seems that he always wins the award for posing.

  16. #16
    SVTMuscle* is offline Banned
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    damn hes def a new age Ed Corney. besdies for the lame song at the beginning it was sick!!

  17. #17
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    I've been to many local, national level, and pro contests. I can honestly say that was probably one of the best posing routine I've ever seen! WOW. Flex used to split in his routines, but not like that. Kudos.

  18. #18
    TADOLFI's Avatar
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    Transitions are awesome!
    Well planned and executed.
    Thanks Nark!

  19. #19
    Stumbo's Avatar
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    Awsome routine, its amazing to see the shadows and reflections on his arms change.

  20. #20
    elite2kr is offline Member
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    Quote Originally Posted by Undecided09
    Lavrone is one of my favorites, and P.S. maybe Coleman "used" to be a good athlete and "used" to be a good football player, but people who need to sleep with an oxygen mask on and need it when they are signing autographs aren't athletes...

    show me proof of this, links please.

  21. #21
    Tucc's Avatar
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    I think that the best posing I've ever seen, gr8 post bro...

  22. #22
    smartwater's Avatar
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    really really impressive

  23. #23
    collar's Avatar
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    his great.

  24. #24
    guest589745 is offline 2/3 Deca 1/3 Test
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    subscribed.

  25. #25
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Undecided09
    Lavrone is one of my favorites, and P.S. maybe Coleman "used" to be a good athlete and "used" to be a good football player, but people who need to sleep with an oxygen mask on and need it when they are signing autographs aren't athletes...
    Pulled that one out of your ass didn't you?

    Coleman is still atheletic.. is still flexible (can still split at 290 lbs).


    Quote Originally Posted by Equiguns
    by the way FYI- ronnie is one of the freakiest athletes period. He used to be a pretty amazing football player not to mention other things. Considering you dont know him or his history (obviously if you think he lacks athletisism) I would avoid making comments about being unathletic, uncoordinated, etc. I am no coleman fan but have seen video and read articles which blew my mind. I have seen video of him leaping across stage and landing in a full, leg out to the sides, split...I'm talking jean claude van dam splits where the quads are up by his chest they are so jacked up in the split. I also heard he has amazing movement and can run a sub 13 second hundred meters fairly easily. Look at Kevin Levrone back while he was building he was running around 11 seconds in the hundred meters and was a monster on stage at the olympia. Thats some serious moving if you can move a dude with that much muscle packed on his body across 330 feet or so in 11 seconds...oh not to mention both of them can do a standing back flip (and land on feet)
    Great post.

  26. #26
    guest589745 is offline 2/3 Deca 1/3 Test
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    holy shit that was really good!

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