Hey everyone just wanted to say whats up. This is my first post. Wanted to day I think AR is great. So many answers to all my questions. Im learning more and more everyday. Right now im 19
my stats are 5'8 210lbs at about 13-14%bf. This trying to put on about 15lbs before i shread. Hope to get my pic up soon, and with the help of AR compete in my first competition.