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  1. #1
    mani_bono's Avatar
    mani_bono is offline Associate Member
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    Is this related to dbol?

    ok in my last three leg day my lower back muscles (two muscles that are simulated in exercises like hyperextensions) get extremely tired and pumped! I can't stand in the end of training because they are extremely tired, there is no pain just pump and tiredness.

    Today I decided to do hamstrings in a separate day, since doing hamstrings made my lowerback extremely tired and ruined rest of the session in last two sessions.

    So i went with Leg Extensions, Squat, Leg Press, Hack Squat + Leg Extensions (with 3 seconds pause in the top) + Barbell Lunge

    but again after doing Squat, my lower back got extremely tired, and I was only able to do 2 sets of the Lunges in the end, I had to lay down since I wasn't able to stand anymore!

    So is it from dbol ? these pumps started from start of my dbol cycle and only on leg and back days ... I never had such a problem before since I got a quite powerfull lowerback muscles ... Is there anything I can do about it?

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Yes it is from the D bol

    Increase your water intake and supplement with taurine at about 5g per day

    Push your water up to 6+L per day

    Lowering does also works for me...

    What are you currently running?
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  3. #3
    mani_bono's Avatar
    mani_bono is offline Associate Member
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    OK, thanks, I'm on a low dose: 20mg dbol ED + 100mg prop EOD + 50mg proviron ED

  4. #4
    mani_bono's Avatar
    mani_bono is offline Associate Member
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    ooops sorry I posted in picture forum, it's right after my Quads session i guess blood is still in my lower back and quads lol, someone plz move this into aas forum ...

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