Thread: Is this related to dbol?
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09-18-2011, 11:35 AM #1
Is this related to dbol?
ok in my last three leg day my lower back muscles (two muscles that are simulated in exercises like hyperextensions) get extremely tired and pumped! I can't stand in the end of training because they are extremely tired, there is no pain just pump and tiredness.
Today I decided to do hamstrings in a separate day, since doing hamstrings made my lowerback extremely tired and ruined rest of the session in last two sessions.
So i went with Leg Extensions, Squat, Leg Press, Hack Squat + Leg Extensions (with 3 seconds pause in the top) + Barbell Lunge
but again after doing Squat, my lower back got extremely tired, and I was only able to do 2 sets of the Lunges in the end, I had to lay down since I wasn't able to stand anymore!
So is it from dbol ? these pumps started from start of my dbol cycle and only on leg and back days ... I never had such a problem before since I got a quite powerfull lowerback muscles ... Is there anything I can do about it?
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09-18-2011, 11:42 AM #2
Yes it is from the D bol
Increase your water intake and supplement with taurine at about 5g per day
Push your water up to 6+L per day
Lowering does also works for me...
What are you currently running?
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09-18-2011, 11:52 AM #3
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09-18-2011, 11:57 AM #4
ooops sorry I posted in picture forum, it's right after my Quads session i guess blood is still in my lower back and quads lol, someone plz move this into aas forum ...
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