Now this...

[Aboot]

...is one friggin' big arc

[Little Girl]

It was the preparation for the lift.. the booty needs to stay in contact with the bench all the time. But,I'd say it's an impressive arc anyway!

LG

[RoNNy THe BuLL]

Looks like an awesome Decline bench.

[TheOak182]

Is he squating or benching But the sad thing is, there is this joke who works out at my gym that does that very same thing! He thinks he is such hot $hit but everyone just points and laughs at him!

[itsallmental]

thats stupid. ive been competing for 3 years, and i can tell you, that that right there is a NO LIFT. your @SS has to be on the bench at all times, **** like that is stupid man, i hated arching my back but i had to sometimes.

[kdawg21]

So it would seem the picture has been removed.........

[itsallmental]

nah its still there bro. it just gets me kinda aggravated when i worked so hard to accomplish high bench numbers with no arc, no leg drive, no weight belt, no wrist wraps. just chalk and a crazy mentality. and some1 like this comes and makes the benchpress look like a joke.