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  1. 10-03-2004, 09:11 PM #1
    ProPayne7
    ProPayne7 is offline New Member
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    Powerlifting and Speed/Conditioning Workout For Defensive Lineman

    Hello. I am currently a Freshman in High School. I play defensive tackle for my football team and am a starter. I go to the gym at least 2 or 3 times a week after practice, but I need a good Power Lifting and Speed/Conditioning Routine to help increase my strength, explosiveness, and speed. Please send me a routine you think would help me, any help is greatly appreciated.


    Bench Max-180
    Incline Max-145
    Squat-250


    P.S., is it better to do sets with over ten reps in them or to do heavy weight and less reps? Which would benefit explosiveness more?
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  2. 10-05-2004, 01:10 PM #2
    itsallmental's Avatar
    itsallmental
    itsallmental is offline Banned
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    Quote Originally Posted by ProPayne7
    I am currently a Freshman in High School.
    how old are you?
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  3. 10-05-2004, 09:49 PM #3
    AustrianOAK14's Avatar
    AustrianOAK14
    AustrianOAK14 is offline Senior Member
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    hes 14 or so id guess?
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