Results 1 to 4 of 4
  1. 03-12-2005, 04:08 AM #1
    scorpaustria
    scorpaustria is offline New Member
    Join Date
    Oct 2004
    Posts
    5

    Question westside-barbel??

    Hi !
    I looking for a westside barbel program,do any one have a example???
    I want to train power and speed....
    Reply With Quote Reply With Quote
  2. 03-12-2005, 04:24 AM #2
    betatest's Avatar
    betatest
    betatest is offline Associate Member
    Join Date
    Apr 2004
    Location
    Cali
    Posts
    172
    Westside routines

    A lot of good info provided by other bros in this thread, but you can find more with a search.
    Reply With Quote Reply With Quote
  3. 03-12-2005, 09:48 AM #3
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    http://www.elitefts.com/elite-articles/home/default.asp

    Everything you ever need to know about westside is in that article archive. Check out the thread that betatest posted and then go to my link and read read read read read. Its ALOT to read but knoweledge is power By the titles you can most probably figure out what articels are best for beginers. If you get totaly lost in the archive bump this thread upp and I will give you a few direct links
    Reply With Quote Reply With Quote
  4. 03-12-2005, 10:37 AM #4
    dr.shred's Avatar
    dr.shred
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    here is the correct one: WESTSIDE workout take a look!!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules