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  1. 05-24-2005, 03:47 PM #1
    bigd5792002
    bigd5792002 is offline New Member
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    hit my best ever SQUAT AN DEAD this week

    i have been lifting on and off for about a year an a 1/2 now but just got serious about powerlifting about 2 months ago i am a a nsca personal trainer for next level fitness in RI our squat has about 4 nationaly ranked lifters deff good modavation there...so any way i pulled 405 sun an squated 415 today both i did totaly raw broke parrell on the squat an locked out the dead for 2 sec`s i was pritty excited about just thought i would share my progress whit you guys
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  2. 05-24-2005, 04:21 PM #2
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    Syndicate
    Syndicate is offline Associate Member
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    Height, Weight?
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  3. 05-24-2005, 06:40 PM #3
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    RJstrong
    RJstrong is offline Senior Member
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    Good job! Nothing better then hitting PR's.
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  4. 05-24-2005, 09:55 PM #4
    bigd5792002
    bigd5792002 is offline New Member
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    im 6`2 265
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  5. 05-26-2005, 01:37 PM #5
    power65
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    Congrats!!!! Nothing like hitting PRs to keep you motivated. Keep up the good work and let us know how you're doing.
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  6. 05-26-2005, 02:23 PM #6
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    jdspinna
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    Great job! Keep with it.
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  7. 05-26-2005, 07:54 PM #7
    bigd5792002
    bigd5792002 is offline New Member
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    thanks alot guys i did upper today my bech sucks that is the only thing i am not happy with right now i smoked 256 and could not move 275 off my chest...kind of dissapointed but of well it will get there i guess
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  8. 06-21-2005, 12:02 AM #8
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    CrazyKC
    CrazyKC is offline Associate Member
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    Hitting new PR's is great. Keep it up!
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