Biceps!!!bigeer!!

[mikeybadaboy]

hey guys i wasa wonderin if anyone had a workout ta get my arms bigger..i do 21's,and curls on a machine but they aint goin anywhere

[D9S0M]

HEAVY bb curls HEAVY hammer curls...

[smokethedays]

make sure ur diet in check 1st, then check ur workout
bad diet= bad everything

[mikeybadaboy]

thanx man

[mikeybadaboy]

i try ta stay away from bread rice potatos,lotta meat i eat

[Power76]

You did not mention your triceps. Be sure to train them too. Your tri's make up a third of your arm. Training your biceps alone is not going to get you the big gunz.

[mikeybadaboy]

true..true

[Latino~Heat]

shoulders as well...
L~H

[Doc.Sust]

i think very few powerlifters focus on bi's, we may dabbble here and there, but we would rather hit are tri's. more of a bodybuilding question. hypertrophy training to failure in any curl movement is the ticket.

[powerliftmike]

exactly, put this question in BB forum.