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  1. 08-24-2005, 03:39 PM #1
    mikeybadaboy's Avatar
    mikeybadaboy
    mikeybadaboy is offline Associate Member
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    Biceps!!!bigeer!!

    hey guys i wasa wonderin if anyone had a workout ta get my arms bigger..i do 21's,and curls on a machine but they aint goin anywhere
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  2. 08-24-2005, 03:47 PM #2
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    HEAVY bb curls HEAVY hammer curls...
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  3. 08-24-2005, 03:48 PM #3
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    make sure ur diet in check 1st, then check ur workout
    bad diet= bad everything
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  4. 08-24-2005, 03:48 PM #4
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    thanx man
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  5. 08-24-2005, 03:49 PM #5
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    mikeybadaboy
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    i try ta stay away from bread rice potatos,lotta meat i eat
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  6. 08-24-2005, 07:04 PM #6
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    Power76
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    You did not mention your triceps. Be sure to train them too. Your tri's make up a third of your arm. Training your biceps alone is not going to get you the big gunz.
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  7. 09-02-2005, 02:49 PM #7
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    true..true
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  8. 09-03-2005, 07:56 PM #8
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    Latino~Heat
    Latino~Heat is offline Junior Member
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    shoulders as well...
    L~H
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  9. 09-04-2005, 11:19 AM #9
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    i think very few powerlifters focus on bi's, we may dabbble here and there, but we would rather hit are tri's. more of a bodybuilding question. hypertrophy training to failure in any curl movement is the ticket.
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  10. 09-11-2005, 02:47 PM #10
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    exactly, put this question in BB forum.
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