I'm wanting to get into a local power meet ,but I'm fairly new to power lifting and need some advice on my program,I work shift work 24hrs. on and 48hrs. off,well I'll show you all my normal routine at first then I'll show you the routine that I've come up with second,

day 1
chest,tri's
[chest workout consists of flat bench straightv bar 3 warm up sets 1 max set 3 working sets with chains,3sets 10-12 reps incline DB's,3sets 10-12 reps decline DB's,tri's I just blow them out till failure,I]

day 2
legs,bi's
[squat,3 sets warm up 1 max rep,3 working sets with chains,stiff legs 3 sets 10 reps,legf ext. 3 sets 10-12 reps,calf raises 3 sets of 20,bis what ever works]

day 3
off

day 4
shoulders,tri's
[what ever works on my shoulders that day usally 3 different movements,tri's ,blow them out

day 5
back,bi's
[dead lift 3 warm up sets,1 max set,3 working sets,T-bar 3 sets 8-10 reps,close grip palms to you laterall pull downs 3 sets 10-12 reps,wide grip pull downs 3 sets 10-12 reps,bi's what ever works]

day 6
off

day 7
same as day 1
and so on

that is my normal routine,I know that is nothing like you'r power lifting routine's but that routine has gotten me pretty thick and strong[5'7'' 205lbs. 10% bf,375 raw bench,405 raw squat only using belt,405 dead lift]well I'll show you what I've come up with for my power lifting routine,remember I work shift work,

day 1
bench,arms
[flat bench with chains 5 sets of 5 reps,21's with straight bar 3 sets for bi's,rope drop sets 3 sets for tris]

day 2
squat,dead lift
[squat 5 sets of 5 reps with cains,dead lift 5 sets of 5 reps]

day 3
off

day 4
same as day 1

day 5
same as day 2

day 6
off

well I hope I'm on the right road for power lifting,any comments would be greatly appreciated.