Help Adding Power Lifting For Football
right now im currently bulking using more of a bodybuilder routine to add size and strength. starting next month i want to start more of a power routine to add strenght and speed heading into football season in mid april. ive done some power lifting training in the past but nothing real serious as it was mixed in with more of the bodybuilder type training.my main thing here is speed but i want the strength as well. i was wondering if someone could help point me in the right direction as far as a program or a good site or article to incorporate and lead me up to the beginning of the season. what about a westside training type program more geared for the athlete? i want to increase my speed as much as possible in this time frame. thanks in advance.