Results 1 to 4 of 4
  1. 05-23-2002, 10:51 AM #1
    dern180
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534

    K

    K
    Last edited by dern180; 05-23-2002 at 12:44 PM.
    Reply With Quote Reply With Quote
  2. 05-23-2002, 02:05 PM #2
    powerlifterjay's Avatar
    powerlifterjay
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    Powerlifting is a sport with lifting your 1 rep max in three lifts for a total.
    Squat, bench, deadlift. Then add up your total and the highest total wins. Now if you dont compete but train for power it is to increase strength first and foremost. In the big three lifts. Or in bench only. Or just one of the others. But the goal is strength.
    Reply With Quote Reply With Quote
  3. 05-23-2002, 07:00 PM #3
    FREAK2
    FREAK2 is offline New Member
    Join Date
    May 2002
    Location
    A ScIeNcE LaB In FlOrIdA
    Posts
    49
    Now thats what im talkin about.
    Reply With Quote Reply With Quote
  4. 05-25-2002, 08:34 AM #4
    Tobey
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886

    Well said

    Originally posted by powerlifterjay
    Powerlifting is a sport with lifting your 1 rep max in three lifts for a total.
    Squat, bench, deadlift. Then add up your total and the highest total wins. Now if you dont compete but train for power it is to increase strength first and foremost. In the big three lifts. Or in bench only. Or just one of the others. But the goal is strength.
    That sums itall up. Can't add much more to that.
    IC
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules