Which lat exercises do you guys feel strenghten the lats in the best way for aiding the bench press??
And got any tipns on how I can involve the lats more in the bench press?
I read a long time ago that it is good to train with just the barbel lying on the chest and tensing the lats so the barbel raises a bit and then gradualy increase weights when the lats get used to it.
Is this method any good for lat involvement?