I'm about to start my first cycle (Test-e/EQ) and I'm wondering how much I should change my lifting while on cycle.
I normally plan for 4 lifting days a week - typical westside ME/DE set up - but I end up getting 3.
I haven't been getting great results on bench, but DLs and Squats have been steadily gaining.
My numbers are low - DL 430, Squat 330, Bench 240 (I know, too low to go on cycle, but too low not to for me) and I'm 38. My suspicion is that I've had low test levels for years because I've always plateaued at around these weights, no matter what strategy I used.
Anyway - I'm thinking of increasing volume while I'm on cycle, maybe going with a higher rep scheme like 5X5.
What do you guys do?