1. Dynamic BP: 115x8x3 With 75lbs of chain, used two grips, finger on smooth and pinkie on ring.

2. 8" Lock-Out's: 185+75lbs of chainx4x3
3. Press Down's: 75x4x10
4. Zemmin Pull-Down's: 140x4x10
5. Arnold Press: 40x3x10
6. Dog Sit-ups: 4x10 with the small dog

Ermantroudt