Results 1 to 1 of 1
  1. 06-12-2002, 10:32 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    6/12 Maximum Effort BP

    1. Chains Suspended BP: 45x4x3, 135x3x3, 185x2x3, 225x3, 245x1, 265x1, 275x1, 295xMissx2, 285xMiss Had a hard time getting my arch under the bar as it was set at 3 board height at the start of the lift..

    2. Tate Press: 35'sx2x12, 40'sx2x8

    3. Zemmin Pull-Down's: 140x4x12

    4. Ab Wheel: 1x12, 1x10 with a 25 on my back. This was feeling kind of easy today, so I hooked a Mini-Band around a DB, set out in front of me, and looped the ends of the band around the handles of the wheel, to provide resistence while returning to the kneeling position. Then, to make things more fun, I draped a chain over my shoulders. I got 2x5 with the chain and band set-up.

    5. Arnold Press: 40'sx3x12

    About 50 minutes.

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 6/12 Maximum Effort BP-wsbdog.jpg  
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules