Results 1 to 5 of 5
  1. 06-17-2002, 06:42 PM #1
    TeenMyth
    TeenMyth is offline New Member
    Join Date
    Jun 2002
    Posts
    46

    6-17-02, heavy deadlifts...And it felt good and easy.

    Well I didnt expect to go over 545 today. I was thinking today was gonna be a shitty day. Well it didnt turn out that way, here is how it went.
    Deadlifts
    135-3x5
    225-1x3
    1x5
    315-1x5
    405-1x5
    495-1x2
    545-1x2
    585-1x2
    605-1x3 (its not my best but after not pulling in 2 weeks and doing a meet I wont complain)

    Good Mornings
    135-1x8
    185-1x8
    205-1x8
    225-1x8

    Front Pulldowns
    Barbell Rows
    T-Bars Rows
    DB Rows
    Close Grip Pulldowns
    DB Shrugs.
    Reply With Quote Reply With Quote
  2. 06-18-2002, 04:13 AM #2
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    man sounds like one hell of a workout.
    Reply With Quote Reply With Quote
  3. 06-18-2002, 06:56 PM #3
    TeenMyth
    TeenMyth is offline New Member
    Join Date
    Jun 2002
    Posts
    46
    I wont complain, I wish I went for more though.
    Reply With Quote Reply With Quote
  4. 06-18-2002, 07:00 PM #4
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    How old are you btw??
    Reply With Quote Reply With Quote
  5. 06-18-2002, 09:27 PM #5
    TeenMyth
    TeenMyth is offline New Member
    Join Date
    Jun 2002
    Posts
    46
    19
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules