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    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    6/17 Maximum Effort Sq/Dl

    1. SSB Gm's from Pins (30" from floor): 65x4x3, 110x2x3, 145x3, 155x3 (10lb PR), 165x3 (20lb PR).

    2. Glute Ham Raise: 1x15 No Contrast, 25x3x10

    3. Long Stap Re. Hyper: 140x4x15

    4. Standing Abs: 90x4x12

    5. Tri Recovery Band Pushdowns: 100 Reps (After my recovery meal; at home)

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