Well I didnt expect to go over 545 today. I was thinking today was gonna be a shitty day. Well it didnt turn out that way, here is how it went.
Deadlifts
135-3x5
225-1x3
1x5
315-1x5
405-1x5
495-1x2
545-1x2
585-1x2
605-1x3 (its not my best but after not pulling in 2 weeks and doing a meet I wont complain)
Good Mornings
135-1x8
185-1x8
205-1x8
225-1x8
Front Pulldowns
Barbell Rows
T-Bars Rows
DB Rows
Close Grip Pulldowns
DB Shrugs.
