I was thinking of doing a butt load of plyometrics, focusing more on dynamic effort lifts and Oly styl weightlifting for a while. Has anyone tried this? There is a martial arts guy I am getting to meet in the next couple of weeks named Parino (sp?) and he has trained with basically only high velocity training, be it weights or plyos. I heard he has benched 390lbs at 136 (I'd have to see it to believe it), but doesn't powerlift. He's known for training secret service, navy seals and he also teaches Troy Polamalu.