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Thread: metal militia

  1. 07-22-2006, 07:54 AM #1
    cmillett
    cmillett is offline Member
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    metal militia

    has anyone teied this bench routine? I'm thinking of giving it a run.
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  2. 07-24-2006, 01:45 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    yes, it works great, if you arent taking gear, drop some of the volume
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