When trying to target lockout strength with close grips what would you rather use 1 or 2 board ?The reason I ask is that I train with a 2 board (close grip) on my bench day as a secondary workout,when I lower the bar to the board I let all of the weight settle on the board then press to target more of my tri's,I use to just let the bar come down and touch my upper belly then press and noticed the press hit more of my chest and shoulders than my tri's,just want to hear what you all think would be more effective between the 1 and 2 board.
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