Hell Yeah!!

[Kärnfysikern]

Today I benched 160kg(360ibs). That means I have put 45 ibs on my bench over the last 15 weeks or so. Before that I was stuck on 140kg for well over a year,

Thanks alot doc for convincing me to do ordinary perodisation instead of wsb

I have attached the routine I followed the last 6 weeks(I didnt start it at week 1).

btw doc it helped to put the bar a bit higher on my back when squating. It didnt slip anything at all last time I was squating. Unfortunaly I have ****ing pulled something in my muscle so I cant squat heavy

[juiceboxxx]

I'm so use to you posting about war and shyt that I forgot you work out too

Amazing work bro keep it up

[Dangerdan]

Kaaaaaahhhhnnnnn!

[Doc.Sust]

johan, glad both worked for you, i have to check out your program,sometimes i like west side for press, but never for legs.

[Doc.Sust]

cant find the attachment johan

[Kärnfysikern]

seems like I cant attach excel files

try this link. I just uploaded it to one of those hosting sites

http://www.filefactory.com/file/e0fa13/

[Kärnfysikern]

I'm so use to you posting about war and shyt that I forgot you work out too

Amazing work bro keep it up

thanks bro.

I almost suprise myself

[Kärnfysikern]

if the above link doesnt work maby this one does

http://www.filefactory.com/dlf/f/e0fa13/

[juiceboxxx]

if the above link doesnt work maby this one does

http://www.filefactory.com/dlf/f/e0fa13/

it didn't work. Whats it suppose to show? you benching ?

[Kärnfysikern]

nah its my routine. A excel spreadsheet.

the link takes me to a site where I have uploaded it.