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  1. 06-26-2002, 05:49 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    6/26 Maximum Effort BP

    Floor Press: 45x4x3, 135x2x3, 155x3, 175x3, 195x3, 225x1, 230x1, 235xMissx2, 235x1 (5lb PR)

    Floor Press Lockouts: 185x2x8, 205x2x4

    Stiff Arm Pull Downs: 65x4x10

    Doubled Light Band Push-down's: 4x10

    Decline Bench Sit-up's: 4x12

    Ermantroudt
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  2. 06-26-2002, 06:21 AM #2
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Hum what is floor press lockouts??
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  3. 06-26-2002, 09:57 AM #3
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    Ermantroudt
    Ermantroudt is offline Associate Member
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    After missing, and finding your sticking point, set the pins there and do floor presses off the pins.

    Ermantroudt
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