Thread: 6/26 Maximum Effort BP
-
06-26-2002, 05:49 AM #1
6/26 Maximum Effort BP
/>
Floor Press Lockouts: 185x2x8, 205x2x4
Stiff Arm Pull Downs: 65x4x10
Doubled Light Band Push-down's: 4x10
Decline Bench Sit-up's: 4x12
Ermantroudt
-
06-26-2002, 06:21 AM #2
Hum what is floor press lockouts??
-
06-26-2002, 09:57 AM #3
After missing, and finding your sticking point, set the pins there and do floor presses off the pins.
Ermantroudt
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Yesterday, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS