Results 1 to 9 of 9
Thread: Goals for the next 12-18 months
-
08-03-2006, 02:54 PM #1Banned
- Join Date
- Sep 2005
- Location
- Pittsburgh, PA
- Posts
- 377
Goals for the next 12-18 months
I was wondering what everyone's goals for the next 12-18 months were.
My goals are as follows: I want to hit 800+ in a three lift meet with a single ply (w/ Hardcore). I've done it with token lifts, but I was spent. I want to eclipse 600 on the bench with my rage X. I have missed 550+ 6 or 7 times mostly because the usapl sucks and I don't come up evenly. The pause kills me. On the bright side my best deadlift in comp is 595 and recently I hit 625 (raw) without cycling and preparing for a comp, so I hope to hit 700-710 by mid next year. I was also thinking about using my Hardcore for the deadlift (I DL sumo). My biggest goal is to move my PR from 1850 to over 2000. If I move from usapl this will happen pretty easily considering everything is single ply and things like briefs aren't allowed. So I'd like to hit 2000 sinlge ply.
On top of this I'd like to get back into the 275's.
Let me know what your goals are or comment on mine.
-
08-03-2006, 02:55 PM #2Banned
- Join Date
- Sep 2005
- Location
- Pittsburgh, PA
- Posts
- 377
what the heck happened to this thread?
-
08-03-2006, 02:56 PM #3
This_is_the_problem_the_admin_must_be_****ing_with _the_advertisement...........Please_take_it_away!! !!!!href='http://www.steroid -peptides.com/igf1.html' class='gal' title=''>
-
08-03-2006, 02:57 PM #4Banned
- Join Date
- Sep 2005
- Location
- Pittsburgh, PA
- Posts
- 377
Wtf?
-
08-03-2006, 07:24 PM #5Member
- Join Date
- Apr 2005
- Location
- the south
- Posts
- 619
I would like to add 30lbs. to my raw bench,75lbs. to my raw squat and 100lbs. to my raw sumo DL.That would put my geared total at +/-1805 in the 220 class.
-
08-04-2006, 05:10 AM #6
i want to break the american records in the teen division for squat and total...
the squat is 677... im hoping for a good day and to hit 700+ i hit a 640 my last meet and my equipment wasnt the greatest in april but my lifts have been skyrocketing since then since i just started powerlifting recently.. the total record is 1685 i believe so hopefully i can get a 1700+
damn thats a great squat and bench Velkar what do you do for your routines??
-
08-04-2006, 05:11 AM #7Originally Posted by cmillett
-
08-09-2006, 03:02 PM #8Member
- Join Date
- Apr 2005
- Location
- the south
- Posts
- 619
Originally Posted by Squatman51
-
08-28-2006, 08:41 AM #9Banned
- Join Date
- Sep 2005
- Location
- Pittsburgh, PA
- Posts
- 377
This is something I did this past year for the squat. One of the things I do with squat is start with a three week endurance routine for legs. leg press, squat, whatever. Then I do a ten week WSB style squat routine with DE and ME. I take two weeks off, or do only technique lifting, then I do a 12 week cycle. This gets a bit complicated because It involves wave training, lots of lock outs, box squatting and lots of hamstring work. One thing I can say that helped me add precious punds on the squat is changing my stance around. But especially getting my competition stance as wide as possible. From there you need only the most freakish hamstrings and strongest hips possible.
For the bench, I habve a physical advantage. My arms are 2'' shorter than my brother's arms and he is 2'' shorter than I am and my chest is the size of guys that are 100lbs heavier than I am.
What I do is mix it up. I do pauses, board presses, bands, chains, DE, ME any bench workout you can think of. But beyond that I believe in push presses, standing presses and military presses. I also have a special 8-9 day off season program where I mix DE and ME with two other tri work outs. One is a light tri workout and the other is a heavy tri wo. The light day involves movements that hit the weaker head of the tris. The heavy day means close grip bench, JM's, floor presses, high lockouts and 4 or more board presses.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS