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  1. 06-28-2002, 05:59 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    Exclamation 6/28 dynamic sq/dl

    1. Box Squats: 45x4x3, 135x3x3, 185x2, 225x2, 245x2, 275x6x2, 285x2, 315x2x1, 295x2 No contrast method, very fast off the box. This is a huge milestone for me, last time we did paralell Box Squats on ME day, I did a touch and go at 315 in my Boss Suit (Straps up); todays sets were done in a loose Champion suit (Straps down) at the end of Dynamic Day, and they were still somewhat fast

    2. Pull-Thru's: 185x4x10

    3. Rev. Hypers: 310x4x12

    4. Chain Loaded Leg Lifts: 1 Chainx4x10

    Ermantroudt
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  2. 06-28-2002, 09:58 AM #2
    xxxl83
    xxxl83 is offline Productive Member
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    looks good when is your next comp?

    xxxl83
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  3. 06-28-2002, 12:07 PM #3
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    I am hitting a charity touch-n-go bench meet in August, and a full meet in October, looks like I should have another 75lb+ SQ Pr in me

    Ermantroudt
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