Muscles twice a week??

[Machdiesel]

I notic i gain strength much better when i work a muscle 3 times in 2 weeks, rather then just 2. Right now i am just looking to get some strength back (i took off for a while) before i do a serious powerlifting routine for strength. Heres what im thinking of doing

Workout A
Flat bench 5x5
Incline DB press 2x 8-10
Fly's 2 x8-10
Military 5x5
Standing DB curl 5x5
Longbar curs 2x 8-10
(this seems like alot, but monday i did this exact workout minus the military and had ful energy up untill my last set of bi'. so i think it will be ok)

Workout B
Lat pull down 5x5
Row machine 5x5
db rows 2 x 8-10
close grip bench press 5x5
tricep pushdown 2 x8-10
Squats 5x5
(will prob throw in leg extensions 2 x8-10)


MONDAY-A WED-B FRIDAY- A Monday-B Wed-A and so on and so on

[Machdiesel]

this workout may seem alittle odd, but i put My Bis on my push day and Tris on my pull day because i feel like after i do my chest and shoulders my tris will be to weak to get ne progress, same as pull day with Bis. This is kinda a hybrid between a 5x5 and the iron man

[mrmagoo82]

[Machdiesel]

hahah you no like?

[Doc.Sust]

it is mor of a bbing routine, not a powerlfiting routine

[Machdiesel]

ive experimented with this workout and decided its a no go. My Bi's werent very fresh today after working them monday, and my back def suffered. Im gonna switch over to the Iron man next week, o well live and learn, thats the name of the game

[D9S0M]

dude do bill star's 5x5 routine