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    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    6/30 DE BP & 7/1 ME Sq/Dl


    Dynamic BP: 125 & a light band behind my backx8x3 with three different grips

    Tri Pushdowns: 60x4x15

    One Arm Seated Cable Rows: 60x4x12

    V Sit-ups: 4x15

    40 Minutes


    GM's From the Pins (At Navel Height): 45x4x3, 135x3x3, 225x3, 245x3, 265x3, 285x3, 305x1

    Glute Ham Bench (With the back raised 4"): 4x15

    Rev. Hypers: 300x4x12

    Standing Abs: 90x4x10

    About 45 Minutes

    Attached Thumbnails Attached Thumbnails 6/30 DE BP & 7/1 ME Sq/Dl-efs-logo-flag.jpg  

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