Results 1 to 1 of 1
  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    7/3 Max Effort BP

    1. Close Grip (Pointer on Smooth) Floor Press: 45x3x3, 135x2x3, 155x3, 175x3, 205x3, 225x1, 235xmissx2, 235x1 Ties overall floor press PR Floor Press!

    2. 8" Lockouts: 185x2x8, 205x2x5

    3. Chest Supported Rows: 125x3x10

    4. Zemmin Pull-Down's: 90x2x12, 115x2x10


    Tonights's PM plan:

    Light Band Pressdown's: 100 reps
    RSF Raise: 25'sx3x10
    Standing abs: 100x2x10
    Side Bends: 100x2x10

    Attached Thumbnails Attached Thumbnails 7/3 Max Effort BP-louie-antique.jpg  

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts