1. Box Squats: 260x4x2, 275x4x2, 315xMiss, 315x1 No Contrast was employed, but this is the heaviest I have ever worked on Box Squats. I found myself searching for the box today
2. Glute Ham Bench: 5x12
3. Dynamic DL: 275x6x1 This is a 50lb jump over what I used to work at, the speed was the same
Superset:
4. Standing Abs: 90x2x12
5. Side Bends: 95x3x10
Ermantroudt