Results 1 to 3 of 3
  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)

    1. Box Squats: 260x4x2, 275x4x2, 315xMiss, 315x1 No Contrast was employed, but this is the heaviest I have ever worked on Box Squats. I found myself searching for the box today

    2. Glute Ham Bench: 5x12
    3. Dynamic DL: 275x6x1 This is a 50lb jump over what I used to work at, the speed was the same

    Superset:
    4. Standing Abs: 90x2x12
    5. Side Bends: 95x3x10

    Ermantroudt

  2. #2
    tommybono is offline New Member
    Join Date
    Jun 2002
    Posts
    47
    Errrr question... if dynamic why maxing out in box squat? Isn't it 8 sets of 3 for speed box then 6 sets of 1 for DL? Just wondering. Is this variation?

    Sorry just ask

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351
    That was not a box max, I missed the one set with 315 due to having my feet too close together and not staying tight on the box.

    Ermantroudt

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •