I'm currently researching on olympic/powerlifting type routines to improve my overall strength and power. If anyone knows where I can get any information on Vasili Alexeyev, or any other Russian/German sterngth athletes, please post it here.
I'm currently researching on olympic/powerlifting type routines to improve my overall strength and power. If anyone knows where I can get any information on Vasili Alexeyev, or any other Russian/German sterngth athletes, please post it here.
Try www.elitefts.com and www.deepsquatter.com
you'll find what you need there.
Stay Strong,
xxxl83
Poliquin has written an abudnace of literature on GVT.
http://www.worldpowerlifting.com/
has a few different russian powerlifting work outs
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