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10-03-2006, 03:16 PM #1
Basic Beginner Powerlifting Routine?
Can anyone link me to a basic beginner powerlifting program. I've been lifting for some time and want to try 8 weeks or so of powerlifting lifts since my normal workouts have become too routine. I took a look at the sticky's at the top but they seemed a bit complicated and my gym does not have blocks, chains, etc.
Thanks.
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10-03-2006, 06:25 PM #2
3x3 and 5x5 routines
This is the most basic one I could find, most basic program, only doing three lifts, and Doc says it works.
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10-03-2006, 06:52 PM #3
there you go, all the posts above dont use bands and chains and dont need to be done with them either
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10-04-2006, 07:04 AM #4
Thanks guys.
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10-04-2006, 01:56 PM #5
any questions feel free to ask
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