Results 1 to 5 of 5
-
10-03-2006, 03:16 PM #1
Basic Beginner Powerlifting Routine?
Can anyone link me to a basic beginner powerlifting program. I've been lifting for some time and want to try 8 weeks or so of powerlifting lifts since my normal workouts have become too routine. I took a look at the sticky's at the top but they seemed a bit complicated and my gym does not have blocks, chains, etc.
Thanks.
-
10-03-2006, 06:25 PM #2
3x3 and 5x5 routines
This is the most basic one I could find, most basic program, only doing three lifts, and Doc says it works.
-
10-03-2006, 06:52 PM #3
there you go, all the posts above dont use bands and chains and dont need to be done with them either
-
10-04-2006, 07:04 AM #4
Thanks guys.
-
10-04-2006, 01:56 PM #5
any questions feel free to ask
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS