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  1. #1
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Basic Beginner Powerlifting Routine?

    Can anyone link me to a basic beginner powerlifting program. I've been lifting for some time and want to try 8 weeks or so of powerlifting lifts since my normal workouts have become too routine. I took a look at the sticky's at the top but they seemed a bit complicated and my gym does not have blocks, chains, etc.

    Thanks.

  2. #2
    Phildude's Avatar
    Phildude is offline Junior Member
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    3x3 and 5x5 routines

    This is the most basic one I could find, most basic program, only doing three lifts, and Doc says it works.

  3. #3
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    there you go, all the posts above dont use bands and chains and dont need to be done with them either

  4. #4
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Thanks guys.

  5. #5
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    any questions feel free to ask

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