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  1. 10-12-2006, 06:39 PM #1
    Stronglikevicking's Avatar
    Stronglikevicking
    Stronglikevicking is offline New Member
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    The 2 last week before a full meet !

    I habitualy use the week 2 before a meet to do explosive work but nothing heavy, 4-6 reps range, and for my last week i do nothing, exept technical mvts.
    Any suggestion to be at my top for a meet?
    Attached Thumbnails Attached Thumbnails The 2 last week before a full meet !-gimlatreille.jpg  
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  2. 10-12-2006, 09:43 PM #2
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    Fat Guy
    Fat Guy is offline Senior Member
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    Good Luck and eat well.
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  3. 10-13-2006, 09:09 AM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    i deload like that as well, same thing 2wk out, who is that picture of?
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  4. 10-13-2006, 11:09 AM #4
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    RJstrong
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    Quote Originally Posted by Doc.Sust
    i deload like that as well, same thing 2wk out, who is that picture of?
    ... i was wondering the same thing??? the form is questionable to say the least. i would be more concerned with technique issues rather than deloading strategies at this point.
    Last edited by RJstrong; 10-13-2006 at 11:13 AM.
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  5. 10-13-2006, 04:01 PM #5
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    Stronglikevicking
    Stronglikevicking is offline New Member
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    i don't know who is it on the picture, its just an INTENSE newbe i think so!
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  6. 10-19-2006, 05:13 PM #6
    Fallen_Angel
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    Intense? I don't mean to flame, but...wow...someone needs to help him before he kills himself and hurts those around him.
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  7. 10-20-2006, 08:27 PM #7
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    guy looks like he is in the special olympics
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