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1. Dynamic BP: 125+80lbs of Chainx8x3 with three different grips & a Mini-Band doubled around the wrists
2. Narrow Grip 4 Board Press: 135+80lbs of Chain & Mini-Band'sx4x5
3. Press Down's: 70x2x12, 70x2x10
4. Barbell Rows: 135x2x12, 135x2x10
5. Cable Upright Rows: 90x4x10
6. Roman Chair Sit-up's: 45x4x10
Ermantroudt
Ermantroudt, I lift alone in my garage and have been trying to figure out a way to board press without a spotter..........I know probably could substitute the boards for quite a few towels laid flat. What do you think??
Stick the boards under your shirt. I train alone in my basement, and that is how I hold them in place.
Ermantroudt