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Thread: 7/14 Dynamic BP

  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    7/14 Dynamic BP

    1. Dynamic BP: 125+80lbs of Chainx8x3 with three different grips & a Mini-Band doubled around the wrists
    2. Narrow Grip 4 Board Press: 135+80lbs of Chain & Mini-Band'sx4x5
    3. Press Down's: 70x2x12, 70x2x10
    4. Barbell Rows: 135x2x12, 135x2x10
    5. Cable Upright Rows: 90x4x10
    6. Roman Chair Sit-up's: 45x4x10

    Ermantroudt

  2. #2
    Ocnorb36's Avatar
    Ocnorb36 is offline Junior Member
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    Ermantroudt, I lift alone in my garage and have been trying to figure out a way to board press without a spotter..........I know probably could substitute the boards for quite a few towels laid flat. What do you think??

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Stick the boards under your shirt. I train alone in my basement, and that is how I hold them in place.

    Ermantroudt

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