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  1. 11-20-2006, 06:54 PM #1
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    something u oughta know?

    Hey fellow was reading this book about weight training by Bill Pearl. Great book about how to exercise right by the way. According Pearl if you can't do a minimum of 12 reps on weight load you have on bar, that weight load is to heavy for you, so you need to reduce to a capacity where you could get comfortable to do at least or more 12 reps (Pearl 2001, page 24). So next time don't overkill yourself at the gym trying to lift more than you can't handle. Test yourself with the 12 reps requirement.
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  2. 11-21-2006, 07:00 AM #2
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    ... I say go big or go home!
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  3. 11-21-2006, 12:32 PM #3
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    the person who posted this was my former nemisis leader 05 who got banned,if we all remeber him, he certainly wasn't a rocket scientist ,nor someone to take advice from.
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  4. 11-21-2006, 01:14 PM #4
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    Quote Originally Posted by Doc.Sust
    the person who posted this was my former nemisis leader 05 who got banned,if we all remeber him, he certainly wasn't a rocket scientist ,nor someone to take advice from.
    Aint that the truth.......

    Good ridance to bad rubish...
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  5. 11-21-2006, 01:32 PM #5
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    damnnn no wonder those 120lbs dumbells feel heavy after only 6-8 reps..... better drop back down to the 25's Thanks for the info























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  6. 11-27-2006, 10:50 AM #6
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    Lol!
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  7. 11-28-2006, 04:45 PM #7
    Fallen_Angel
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    Quote Originally Posted by Doc.Sust
    the person who posted this was my former nemisis leader 05 who got banned,if we all remeber him, he certainly wasn't a rocket scientist ,nor someone to take advice from.
    Why did he get banned?
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  8. 11-28-2006, 04:46 PM #8
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    Quote Originally Posted by Fallen_Angel
    Why did he get banned?

    If you want to know, PM the ADMIN. We do not discuss reasons other members got banned int he open forums
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  9. 11-28-2006, 04:55 PM #9
    Fallen_Angel
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    oops...sorry. I didn't see that in the rules. Thanks. Who is "THE ADMINISTRATOR?" I thought there were a bunch of admins running around?
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  10. 11-28-2006, 05:05 PM #10
    jhoyt
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    12 reps huh? Now you tell me I have been doing it wrong for years.
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  11. 11-28-2006, 05:53 PM #11
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    I just think its pretty awesome someone has a nemisis.
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  12. 11-30-2006, 11:26 PM #12
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    Quote Originally Posted by Fallen_Angel
    Why did he get banned?
    flaming me and running his mouth because i close one of his many posts that didnt make any sense
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  13. 11-30-2006, 11:27 PM #13
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    Quote Originally Posted by jhoyt
    12 reps huh? Now you tell me I have been doing it wrong for years.
    no you havent, dont listen to this turd, he has no clue
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