1. SSB Close Stance Box Squats: 65x4x3, 155x3, 205x1, 245x1, 265xMissx2
2. Ultra Wide Sumo Deads: 295x4x5
3. Glute Ham Bench: 4x12
4. Pull Down Ab's: 90x2x10, 110x2x6
Ermantroudt
Associate Member
1. SSB Close Stance Box Squats: 65x4x3, 155x3, 205x1, 245x1, 265xMissx2
2. Ultra Wide Sumo Deads: 295x4x5
3. Glute Ham Bench: 4x12
4. Pull Down Ab's: 90x2x10, 110x2x6
Ermantroudt
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