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07-15-2002, 07:29 AM #1

Ermantroudt
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May 2002

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7/15 Maximum Effort Sq/Dl

1. SSB Close Stance Box Squats: 65x4x3, 155x3, 205x1, 245x1, 265xMissx2

2. Ultra Wide Sumo Deads: 295x4x5

3. Glute Ham Bench: 4x12

4. Pull Down Ab's: 90x2x10, 110x2x6

Ermantroudt

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