Results 1 to 1 of 1
Thread: 7/15 Maximum Effort Sq/Dl
LinkBack URL
About LinkBacks-
07-15-2002, 07:29 AM #1
Associate Member
- Join Date
- May 2002
- Location
- Up in the D
- Posts
- 351
7/15 Maximum Effort Sq/Dl
1. SSB Close Stance Box Squats: 65x4x3, 155x3, 205x1, 245x1, 265xMissx2
2. Ultra Wide Sumo Deads: 295x4x5
3. Glute Ham Bench: 4x12
4. Pull Down Ab's: 90x2x10, 110x2x6
Ermantroudt
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS