Reactive Method

[SWOLL UP]

Anybody know what the reactive method is all about? And what makes "SuperTraining" so good?

Thanks

[Ermantroudt]

The "Reactive Method" is just another name for the development of dynamic strength. Here is a link to an article written by Louie Simmons on the subject: http://www.elitefts.com/documents/training-methods.htm

SuperTraining is a comprehensive review of the reasons why the training methods of the Westside Barbell Club work and how to apply them in different training models. Dr. Siff has his own Yahoo Group, titled SUPERTRAINING, which he is the moderator and a participant. The discussion group can be reached at: http://groups.yahoo.com/group/Supertraining/

Ermantroudt