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  1. 01-30-2007, 10:38 AM #1
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    quarry206
    quarry206 is offline Senior Member
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    ? about german block

    on the german block training what is the rest time between sets on week 1-4


    with that lite of wieght i'm assuming the rest periods aren't the usual 4min or so
    Last edited by quarry206; 01-30-2007 at 10:44 AM.
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  2. 01-30-2007, 01:09 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by quarry206
    on the german block training what is the rest time between sets on week 1-4


    with that lite of wieght i'm assuming the rest periods aren't the usual 4min or so
    3- 5minutes, as much as you need to do the set
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