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  1. 02-18-2007, 04:13 PM #1
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    my first APF meet and results

    i love the apf! atmosphere was excellent, meet was run smoothly, rules were more than fair.from now on i will probably only do apf or ipa meets.
    i only pressed and deadlifted and i didnt drop weight for the contest. just went into the meet wei***ng 210(normalydrop to 198lbs) and bulked up an extra 6lbs before the contest
    press
    opened with 505, easy
    than 530, easy again
    than 575, again smoke show, easy! couldnt believe it

    i tried to get a 4th attempt, i knew after 575 i could have hit 600lbs, but the meet was running long and they wouldnt let me ...oh well next time

    deadlift opened 540, easy
    next 605, came up to quick and lost my balance and droped the weight. no lift
    3rd attempt, repeated 605, easy this time,wish i would have tried more, but after how the 2nd attepmt went i decided to be conservative.

    1st place 220lb open iron man, i am going to try to post videos if i can figure out how to do this
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  2. 02-18-2007, 04:15 PM #2
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    Congrats...real good numbers for sure. @ 198 those would've been extremely competitive in any fed. What gear where you using?
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  3. 02-18-2007, 04:29 PM #3
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    thanks. i used a stock titan double ply f6 (i am going to get a custom double katana soon), and for the dead, i used a single ply marathon suit, i have been trying to pull in other suits(boss ,pro squater) but my form gets thrown all over the place. even a pair of single ply briefs underneath the marathon screw me up. i need more practice, i havent been competeing very long with the equipment
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  4. 02-18-2007, 04:40 PM #4
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    nice job Doc...
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  5. 02-18-2007, 04:42 PM #5
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    This meet wasn't in texas by any chance was it?
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  6. 02-18-2007, 06:33 PM #6
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    Quote Originally Posted by stacked566
    This meet wasn't in texas by any chance was it?
    no, NY
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  7. 02-18-2007, 06:34 PM #7
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    Quote Originally Posted by RJstrong
    nice job Doc...
    thanks RJ! glad you taked me into going APF, i love it
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  8. 02-19-2007, 11:15 AM #8
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    Quote Originally Posted by Doc.Sust
    thanks RJ! glad you taked me into going APF, i love it
    Right on!!! I know my experience has been if nothing else enjoyable... and really to me that's what it's all about... good meets, good people, good fun!
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  9. 02-19-2007, 11:22 AM #9
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    damn bro i didnt realize your weight was what it was...awesome job! deadlift #'s make me jealous
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  10. 02-19-2007, 10:43 PM #10
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    Quote Originally Posted by RJstrong
    Right on!!! I know my experience has been if nothing else enjoyable... and really to me that's what it's all about... good meets, good people, good fun!
    people are the best! everyone hung out after the meet and we drank a few cases of beer until 5am in the morning talking powerlifting and busting balls!real great atmosphere! got to ask alot of the big name guys some questions and made alot of good friends,look fwd to more apf meets
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  11. 02-19-2007, 10:46 PM #11
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    Quote Originally Posted by BITTAPART2
    damn bro i didnt realize your weight was what it was...awesome job! deadlift #'s make me jealous
    thanks buddy, i appreciate it! hey your pressis quiet awesome as well! my deadlift was off, i can usualy pull more.
    new goals for this year
    750 squat 600 press 650 dead 2000 total at 198lbs,hell iwould be even happy at 1900lbs
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  12. 02-19-2007, 11:21 PM #12
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    Remind me to never run in to you in a dark alley.LOL
    Those are some impressive numbers especially at that weight.

    Good Job!!!!
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  13. 02-20-2007, 09:30 AM #13
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    Quote Originally Posted by MuscleScience
    Remind me to never run in to you in a dark alley.LOL
    Those are some impressive numbers especially at that weight.

    Good Job!!!!
    thank you muscle science!
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  14. 02-20-2007, 09:49 AM #14
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    wow, good job man.. makes me want to go back into power lifting, but alas it is not to be..

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  15. 02-20-2007, 09:54 AM #15
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    Quote Originally Posted by spywizard
    wow, good job man.. makes me want to go back into power lifting, but alas it is not to be..

    confidence begets victory..
    thanks spy! you should get back into the powerlifts, it is fun
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  16. 02-25-2007, 05:11 PM #16
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    Quote Originally Posted by Doc.Sust
    people are the best! everyone hung out after the meet and we drank a few cases of beer until 5am in the morning talking powerlifting and busting balls!real great atmosphere! got to ask alot of the big name guys some questions and made alot of good friends,look fwd to more apf meets
    Sounds like my idea of a good time. Just reading that makes me wanna throw in a movie and tip back a few!
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  17. 02-25-2007, 08:36 PM #17
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    Quote Originally Posted by Tbone1975
    Sounds like my idea of a good time. Just reading that makes me wanna throw in a movie and tip back a few!
    lol! doesnt take much arm twisting to get me to knock a few beers back!
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  18. 02-25-2007, 08:44 PM #18
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    Gongrats Doc!
    abstrack@protonmail.com
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  19. 02-25-2007, 08:50 PM #19
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    Congrats indeed!
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  20. 02-25-2007, 08:50 PM #20
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    just curious, what do you squat?
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  21. 02-25-2007, 08:50 PM #21
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    Let me know if you ever have a meet in Missouri..Great lifts Doc!
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  22. 02-26-2007, 02:41 PM #22
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    Quote Originally Posted by abstrack
    Gongrats Doc!
    thanks abstrack!
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  23. 02-26-2007, 02:41 PM #23
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    Quote Originally Posted by Narkissos
    Congrats indeed!
    thanks nark, i appreciate it!
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  24. 02-26-2007, 02:42 PM #24
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    Quote Originally Posted by Hackamaniac
    Let me know if you ever have a meet in Missouri..Great lifts Doc!
    if ever end up in missouri, you are the first guy i am looking up!
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  25. 02-26-2007, 02:53 PM #25
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    Quote Originally Posted by MuscleScience
    just curious, what do you squat?
    raw squat at 181 drug free 540

    equiped squat, not drug free ??????

    i havent adapted to the equiped squat yet, i am going to start training next wk with some pro guys in another state every other wknd to help me out, the most i have gotten under is 650lb, i had no problem geting it up, i just had a HELL of alot of trouble getting down!i didnt hit parallel,not even close. lifting raw and equiped are 2 different worlds.

    for instance ,my last bebch meet i hit 455, this time i hit 575lbs. i dont really think i got that much stronger, i just learned how to use my shirt better to get more weight out of it. i had better training partners( The big guy in the group has presed 875 in a contest) who showed me how to get more out of the equipment and proper equiped form(raw form and equiped are two different worlds) little changes and manipulations in technique,form etc etc all put together can make HUGE difference in how much you lift. i used to believe this wasnt true, but i now have to admit that it is true since i have had frist has experience with it now

    i know guys who squat alot less than i do raw, but squat alot more than i do equiped, i hope with some helpful hints from others and practce, i can get to 750 in a few months
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