Results 1 to 6 of 6

Thread: Kennelly's

  1. 07-31-2002, 05:00 PM #1
    bigokie
    bigokie is offline Junior Member
    Join Date
    Jul 2002
    Posts
    112

    Kennelly's

    First, congrats on your 749 last weekend.

    Are you still going to try 800 this weekend?

    I've been on Elitefitness and now over here. And I've been wondering how you train? Do you train Westside? Is there any way that I could beg you into posting your bench routine so we could see it?

    Thanks and good luck!
    Reply With Quote Reply With Quote
  2. 07-31-2002, 05:12 PM #2
    solidj55
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    I agree with Big Okie, Im curious as well.
    Reply With Quote Reply With Quote
  3. 07-31-2002, 07:01 PM #3
    Kennelly's
    Kennelly's is offline New Member
    Join Date
    Jul 2002
    Location
    Moses Lake, WA
    Posts
    35
    Yes we train westside. We'll be doing a full write up of the routine once this meet is out of the way this weekend. Here is a rough rundown of what we do each week:

    Monday : Heavy back in the morning and light legs at night

    Tuesday: Speed bench, light explosive tricep exercises, and some pec work

    Wednesday: off

    Thursday: Heavy legs in the morning and light back in the evening

    Friday: off

    Saturday: Maximum effort day for bench, heavy tricep work, heavy pec exercises (this day's exercises changes each week except for pec work, which stays the same)

    Sunday: off

    Like I said, this is just a ROUGH outline of what we do, I know I didn't get too detailed on exercises but I'll get all of that for you soon...hope this helps.
    Reply With Quote Reply With Quote
  4. 07-31-2002, 07:05 PM #4
    p03t1c
    p03t1c is offline New Member
    Join Date
    Jul 2002
    Location
    TX
    Posts
    35
    is your routine getting published in a mag or are you going to break it down on the boards? it's always fun to see what other people are doing especially at your level.

    wish i could see u guys this weekend up north. good luck!!
    Last edited by p03t1c; 07-31-2002 at 07:12 PM.
    Reply With Quote Reply With Quote
  5. 07-31-2002, 07:09 PM #5
    powerlifterjay's Avatar
    powerlifterjay
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    How much pec work do you guys do? Like dumbells or actually a couple of sets of flat benching for reps? And do you do yoru pec work after tris?
    Reply With Quote Reply With Quote
  6. 07-31-2002, 07:25 PM #6
    Kennelly's
    Kennelly's is offline New Member
    Join Date
    Jul 2002
    Location
    Moses Lake, WA
    Posts
    35
    Well we both do it differently since we are at different levels most obviously.

    Melissa: illegal wides or incline dumbells and flies

    Ryan: flies only

    We do the pec/chest work heavy on Saturday's and light on Tuesdays.
    Pec and chest work is at the end of the work out on both days. We do tri's immediately after we finish with bench on both Saturday and Tuesday.

    The entire workout is going to be published, not sure where yet exactly. That is still being worked out, but we're doing a full write up.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules