first timer looking to learn
i read a thread in the workout question forum telling me to check out the powerlifting forum. This is my first visit and I just want to learn. I'm not going to be a powerlifter bc I play baseball, but I would like to be one of the strongest guys on my team and want to get as much help from you guys on reaching that goal. How do I increase my bench/squat/powerclean dramatically? Do you have any tips about form, rest periods, other exercises that benefit, grips? I know I should probably do a search for some of this stuff but I'm on the go right now and wanted to get this out there so maybe when I came back I could see some helpful hints or tips. Thanks.
Re: first timer looking to learn
"This is my first visit and I just want to learn."
You have the right attitude already. Just do not be afraid of trying new things.
"I'm not going to be a powerlifter bc I play baseball, but I would like to be one of the strongest guys on my team and want to get as much help from you guys on reaching that goal."
Well, you have come to the right place to get bigger and stronger.
"How do I increase my bench/squat/powerclean dramatically?"
Dynamic Box Squats and Dynamic BP! Like the others have mentioned, check out www.elitefts.com Then ask the questions you have, and you will have many of them, here.
Ermantroudt