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Thread: New Bench press routine to post

  1. 03-29-2007, 05:51 PM #1
    ChaoticLifter
    ChaoticLifter is offline New Member
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    Question New Bench press routine to post

    I have an old bench press routine that I recently found. Used it back in high school to get a 335 pound bench press at 197 pounds. I may have actually gotten more, can't remember.

    It has a chart to go off of and consists of 7 weeks. Two bench days per week with negatives, mullti sets, and failure tests.

    Is it ok to post it without giving credit. I don't know who it is by.
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  2. 03-29-2007, 06:01 PM #2
    ChiTownTommy's Avatar
    ChiTownTommy
    ChiTownTommy is offline Senior Member
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    i don't see why it would be a problem, i kind of want to see it after you said you hit 335 when you were 197.
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  3. 03-29-2007, 06:05 PM #3
    ChaoticLifter
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    will try to by tonight
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  4. 03-29-2007, 06:22 PM #4
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    post it! if it is good i will make it a sticky with the other programs
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