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  1. 08-12-2002, 08:42 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    8/12 maximum Effort Sq/Dl (Sort of...)

    TWC, BD and I all needed a little break from regular ME work, so we:

    1. Sled Dragging (Trips of 250 feet, Pulling forward and backwards for a round trip of 500 feet): 100, 125, 145, 195 (for a half trip in each direction)

    2. Glute Hams; 4x10

    3. Standing Abs: 95x4x12

    4. Hammer Curls: 30'sx4x12

    Ermantroudt
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