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  1. #1
    ant_8u's Avatar
    ant_8u is offline Senior Member
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    Smile 3x3 training whilst on cycle

    I've done the 3x3 training program a few times with great success

    But was thinking.....

    What alterations should be made if you are practicing this method of training whilst on cycle?

    Your strength is going to increase from the gear as well as the weights, so, what (if anything) should be changed?

    Should the percentages be higher?
    Or should there be bigger jumps in weight from one week to the next?
    Last edited by ant_8u; 04-26-2007 at 05:57 AM.

  2. #2
    number twelve's Avatar
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    Bump

    i have wondered about this as well

  3. #3
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    no. increase you maxes. dont increase the percents

  4. #4
    ant_8u's Avatar
    ant_8u is offline Senior Member
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    Thanks Doc

    Got your PM earlier

    Thought i'd put my question on the board for others to read too

    I'll add to my maxes like you suggested

    Thanks again

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