I've been bodybuilding for ten years. I was wondering if anyone has some basic power lifting roteins I can do for the next 8 months to add some size and get past a plateau.
Associate Member
I've been bodybuilding for ten years. I was wondering if anyone has some basic power lifting roteins I can do for the next 8 months to add some size and get past a plateau.
Junior Member
Use the Sheiko, 3X3 or 5X5 routines. They will definitely put some mass on you. Ten years of bodybuilding should have prepared you for the volume. I love Sheiko for putting on lean mass and breaking plateaus but you have to be careful with it or you can seriously overtrain. He has a specific bench routine I recommend but I like Metal Militia also. Good luck.
Retired "hall of famer/elite powerlifter"
yeah i have posted/stickied a crap load of routines at the top of page in the powerlifting forum,Originally Posted by skr0w
Member
how to do a seiko routine
Banned
What's a routein?
Member
Give Docs raw SQ and DL rotines a run along with his version of Kennellys raw bench program,so far as secondary and assisstance i would do up the volume too increase hypertrophy,Thats what i would do
AR Addict
yea these are really good...
Retired "hall of famer/elite powerlifter"
^^^hope they help
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote