i'm using the raw sq/dl routine you have posted on a sticky titled bolton / coans hybrid.I'm currently using this probram on my sq/dl day in my currently (in the bench goal log i have posted).
well i would like to maintain my equiped lifts by perfotming box sqt's and rackouts fro the knee,what i've been doing is performing box sqt's one week and rack outs the other week,it looks like this,
1st week
raw sq's %,box sq ME
dl raw %'s
accsessory work

2nd week
raw sq's %
dl % , rackouts ME
accessory work

3rd week
repeat

how would you put the boxs and part deads in my weekly routine?
heres my 6 day split
day 1
bench raw %

day 2
sq/dl

day 3
off

day 4
bench ME (board and shirt work)

day 5
upper back