Results 1 to 8 of 8

Thread: Need a routein

  1. 06-17-2007, 09:15 PM #1
    skr0w's Avatar
    skr0w
    skr0w is offline Associate Member
    Join Date
    Jan 2006
    Posts
    488

    Need a routein

    I've been bodybuilding for ten years. I was wondering if anyone has some basic power lifting roteins I can do for the next 8 months to add some size and get past a plateau.
    Reply With Quote Reply With Quote
  2. 06-26-2007, 09:00 AM #2
    pwrlftr2
    pwrlftr2 is offline Junior Member
    Join Date
    Aug 2004
    Posts
    57
    Use the Sheiko, 3X3 or 5X5 routines. They will definitely put some mass on you. Ten years of bodybuilding should have prepared you for the volume. I love Sheiko for putting on lean mass and breaking plateaus but you have to be careful with it or you can seriously overtrain. He has a specific bench routine I recommend but I like Metal Militia also. Good luck.
    Reply With Quote Reply With Quote
  3. 06-26-2007, 08:58 PM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by skr0w
    I've been bodybuilding for ten years. I was wondering if anyone has some basic power lifting roteins I can do for the next 8 months to add some size and get past a plateau.
    yeah i have posted/stickied a crap load of routines at the top of page in the powerlifting forum,
    Reply With Quote Reply With Quote
  4. 07-25-2007, 10:24 PM #4
    ACAZORES
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916
    how to do a seiko routine
    Reply With Quote Reply With Quote
  5. 07-26-2007, 12:07 AM #5
    Conservative
    Conservative is offline Banned
    Join Date
    Jul 2007
    Location
    America The Great
    Posts
    51
    What's a routein?
    Reply With Quote Reply With Quote
  6. 07-26-2007, 09:20 AM #6
    cmillett
    cmillett is offline Member
    Join Date
    Apr 2005
    Location
    the south
    Posts
    619
    Give Docs raw SQ and DL rotines a run along with his version of Kennellys raw bench program,so far as secondary and assisstance i would do up the volume too increase hypertrophy,Thats what i would do
    Reply With Quote Reply With Quote
  7. 07-26-2007, 09:25 AM #7
    PEWN's Avatar
    PEWN
    PEWN is offline AR Addict
    Join Date
    Dec 2005
    Location
    Moms Basement
    Posts
    16,399
    Blog Entries
    9
    Quote Originally Posted by Doc.Sust
    yeah i have posted/stickied a crap load of routines at the top of page in the powerlifting forum,
    yea these are really good...
    Reply With Quote Reply With Quote
  8. 07-26-2007, 12:39 PM #8
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    ^^^hope they help
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules